Bedtime Yoga to Restore and Heal the Body
*Low intensity* This bedtime yoga practice is designed to slow the pace of your breath, body and mind, so you are ready for a restful night. The sequence incorporates a variety of restorative and yin yoga postures. By using these shapes to stretch the body in a gentle, supported way, you will create more space for […]
To access this post, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership, Affiliate Testing, Thyroid30, THYROID30 --Fall 2019, Summer of '69 Package, THYROID30 --Winter 2020 or THYROID30 --Spring 2020.