Our Curated
Bundles
These carefully curated bundles of content are designed to take you on a deep-dive into specific topics. Think of each one as a mini-course designed to boost your thyroid knowledge and take your skills to the next level.
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Self-Care Greatest Hits Bundle
Our best-loved resources to help you rejuvenate and replenish your tank.
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Workout Bundle
From restorative yoga to strength and interval training, we’ve got workouts for every body!
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Yoga Bundle
From Sun Salutations to evening routines our yoga videos can help you stay limber and flowing all day long.
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THYROID30® Essentials
Find the resources, tools, and core articles you need to get prepared for an epic THY30 wellness adventure!
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The Sleep Bundle
Adequate rest is foundational to our health, and one of the biggest struggles for thyroid patients. These resources and tools can help.
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Meditation and Breathwork Bundle
Use this collection to pause and promote a healing state within the body using mindfulness techniques.
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Cooking School 2: Asparagus 3 Ways
Herb roasted, prosciutto-wrapped, and steamed with a luscious lemon basil aioli.
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The What to Eat Bundle
Want to improve your thyroid-friendly diet? This bundle will show you how.
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Cooking School 1: Chicken Basics
This series of chicken recipes is foundational to anyone cooking for optimal health.
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