Resourcess | Thyroid Refresh

28-Day Movement Plan

Follow our thyroid-friendly 28-Day Movement Plan to get active and strong while avoiding common complications.

To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership, Affiliate Testing, Thyroid30, Summer of ’69 Package, THYROID30 –Summer 2020, THYROID30 –Fall 2020, THYROID30 –Winter 2021 or THYROID30 –Spring 2021.
The Thyroid-Safe, Non-Toxic Cookware Guide

This comprehensive 13-page guide tells you everything you need to know about making the switch to non-toxic cookware, without breaking the bank.

To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership, Affiliate Testing, Thyroid30, Summer of ’69 Package, THYROID30 –Winter 2020, THYROID30 –Spring 2020, THYROID30 –Summer 2020, THYROID30 –Fall 2020, THYROID30 –Winter 2021 or THYROID30 –Spring 2021.
Our Holiday Gift Guide

Loads of ideas for how you can bring more health and wellness to your wishlist, or to the lives of your loved ones.

To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership, Affiliate Testing, Thyroid30, Summer of ’69 Package, THYROID30 –Winter 2020, THYROID30 –Spring 2020, THYROID30 –Summer 2020, THYROID30 –Fall 2020, THYROID30 –Winter 2021 or THYROID30 –Spring 2021.
Sample Meal Plan: SUMMER

Take the guesswork out of mealtimes with our nutritionist-approved 5-day summer menu.

To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership, Affiliate Testing, Thyroid30, THYROID30 –Fall 2019, Summer of ’69 Package, THYROID30 –Winter 2020, THYROID30 –Spring 2020, THYROID30 –Summer 2020, THYROID30 –Fall 2020, THYROID30 –Winter 2021 or THYROID30 –Spring 2021.
Marcella Friel’s EFT Tapping How-To Chart

This printable chart makes learning how to use EFT Tapping a breeze!
Sample Meal Plan: SPRING

Take the guesswork out of mealtimes with our nutritionist-approved 5-day spring menu.

To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership, Affiliate Testing, Thyroid30, THYROID30 –Fall 2019, Summer of ’69 Package, THYROID30 –Winter 2020, THYROID30 –Spring 2020, THYROID30 –Summer 2020, THYROID30 –Fall 2020, THYROID30 –Winter 2021 or THYROID30 –Spring 2021.
The THYROID30® Quick-Start Guide

Skip the extras and take the fast track to get ready for THYROID30 with this printable PDF. Vroom vroom!

To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership, Affiliate Testing, Thyroid30, THYROID30 –Fall 2019, Summer of ’69 Package, THYROID30 –Winter 2020, THYROID30 –Spring 2020, THYROID30 –Summer 2020, THYROID30 –Fall 2020, THYROID30 –Winter 2021 or THYROID30 –Spring 2021.
Sleepytime Log

Chart your sleep patterns, and corresponding energy levels, with this handy printable.

To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership, Affiliate Testing, Thyroid30, THYROID30 –Fall 2019, Summer of ’69 Package, THYROID30 –Winter 2020, THYROID30 –Spring 2020, THYROID30 –Summer 2020, THYROID30 –Fall 2020, THYROID30 –Winter 2021 or THYROID30 –Spring 2021.
Sample Meal Plan: WINTER

Take the guesswork out of mealtimes with our nutritionist-approved 5-day winter menu.

To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership, Affiliate Testing, Thyroid30, THYROID30 –Fall 2019, Summer of ’69 Package, THYROID30 –Winter 2020, THYROID30 –Spring 2020, THYROID30 –Summer 2020, THYROID30 –Fall 2020, THYROID30 –Winter 2021 or THYROID30 –Spring 2021.