Movement

Simple, Safe, and Sane Strength Training at Home

By: Debra Atkinson

*Moderate Intensity* Strength training is a key component to any exercise regimen. Maintaining muscle mass helps to maintain our strength, balance, confidence and ongoing health, especially as we age. The good news is, you don’t have to have a gym membership or a personal trainer to get and stay strong. And you DON’T have to […]

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